If we are not physically fit, we’d feel physical stress as we climb a steep hill. If we’re not mentally fit, we’d feel mental stress, such as anxiety, frustration, or unhappiness, as we handle work and relationship challenges.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
- The great news? With recent breakthroughs in neuroscience and technology, we can now improve our mental fitness significantly within 6 weeks of practice.
- The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
Measuring Mental Fitness (PQ)
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
- Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
- Our Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
- The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
- PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.
You can boost your PQ significantly with practice. Join my PQ-Program! Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.